24 Seven HVAC

HVAC equipment for healthy sleep

Sleep hygiene and temperature play a crucial role in a good night’s sleep. Fine-tuning the temperature of a room can enhance the quality of sleep substantially. But what is that perfect temperature considering varying personal preferences? 24SevenHVAC, an HVAC company in New York, discusses the importance of the right temperature for quality sleep and also recommends some ways to set the right temperature.

Why is the right temperature crucial?

Sleeping in a room with the air conditioner set to an appropriate temperature is essential for quality sleep. The ideal AC temperature for sleeping is around 65°F (18.3°C). However, this may differ between individuals, who might find their perfect AC temperature between 60 and 67°F (15.6 and 19.4°C).

Body temperature is tied to circadian rhythm, a set of biological processes that follow a 24-hour cycle based on exposure to light and darkness. The circadian rhythm interprets cooler temperatures and poor light as a better environment for sleep. Therefore, a cooler, dark bedroom is more accessible to sleep in than a hot and well-lit room.

Stages of sleep

There are four distinct stages in healthy sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different locations). Each is linked to specific brain waves and neuronal activity.

The first two stages of non-REM sleep are the changeover from wakefulness to sleep that leads to a period of light sleep before entering deeper sleep. The body’s core temperature drops, heartbeat and breathing levels decrease, and eye movements stop.
This process continues into the third and final NREM sleep stage, characterized by deep or slow-wave sleep (SWS).
During the fourth stage, known as rapid eye movement (REM) sleep, body temperature rises along with heart rate and blood pressure. This is almost a near waking stage, but the sleep cycle begins anew, and body temperature declines again. A more extended REM stage means a healthier sleep.

Tips for a perfect sleep temperature

With just a few pieces of HVAC equipment, homeowners can transform their sleep atmosphere and attain that perfect sleep temperature for everyone in the family.

Zoning systems: If an infant or an elderly member in the family needs a warmer temperature while others need cooler temperatures, a zoning system is a perfect answer. It uses a series of dampers and levers in the ductwork to redirect airflow. It offers unparalleled control over the operating modes and temperatures of the air conditioning. The desired temperature and air conditioning mode can be set for each zone.
Ductless mini-splits: A ductless mini-split HVAC system enables the control of the individual temperature in each room. There is no need for ductwork, which saves a huge installation fee.
Smart thermostats: These programmable thermostats, which connect to the internet via WiFi, can be controlled from a smartphone. These thermostats use algorithms to learn resident habits and automatically adjust the heating and cooling based on the preferences that have been set. Compatible with zoning systems and mini-splits, these thermostats allow better temperature control across every house room.

The equipment mentioned above helps homeowners set the right temperature across the house and helps save energy and lower utility bills. To enhance sleep experiences, homeowners can contact HVAC system installation in New York, such as 24SevenHVAC.

Why 24SevenHVAC?

24SevenHVAC is a small, locally-owned, and operated heating and ventilation company based in Syracuse, NY. The company brings 35 years of experience, the best service, and top-of-the-line products at affordable and fair prices.

As a family-centric business, 24SevenHVAC gives personal attention to each installation in detail to ensure a satisfactory HVAC installation service for years to come. A conscientious company, 24SevenHVAC adheres to organic, green, and planet-wary solutions building a better planet for its clients. Besides offering HVAC system installation in residential and commercial spaces, the company also provides maintenance services to its clients.